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ध्यान के मूल तत्व
Essentials of Meditation
The foundations of a steady meditation practice: posture, breath, attention and inner attitude.
Overview and purpose
Essentials of Meditation introduces the foundations of a steady meditation practice: posture, breath, attention and the inner attitude that supports stillness. It is designed to help participants build a practice they can continue on their own.
Who it is for
- Newcomers to meditation
- Those wishing to re-establish a regular practice
What you will learn
Learning outcomesThe key teachings and practices of this course will be listed here once confirmed.
Course outline
OutlineThe module-by-module outline will appear here once confirmed.
Teacher
To be confirmed
Questions
How do I receive the class link?
After you register, the link is sent in your confirmation and appears in your account. It is shared only with registered participants.
Is the course kit included in the course fee?
No. Course kits are bought separately in the shop, and buying a kit does not enrol you in the course.
What if I need to cancel?
Please see our cancellation and refund policy.